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Recipe Archives

( Click links below for printable PDFs of past recipes)

2026 Recipes

June 2026 Recipe: Mango Smoothie
(Adapted from Chef and the Child)
May 2026: Peach, Tomato & Jalapeno Salsa
April 2026: Spinach, Onion & Cheese Quiche
March 2026: Cinammon Chia Seed Pancakes
February 2026: Korean Style Savory Vegetable Pancakes
January 2026: Papa Elverso's Black-eyed Peas

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December 2025 - Cinnamon Fuyu Persimmon Jam
November 2025 - Lentil & Vegetable Soup
October 2025 - Zucchini, Sweet Potato, Squash Medley
September 2025 - Tomato Basil Soup

2025 Recipes

Recipes Main Page

chefrdmph@yahoo.com

Nutritional Services

Tel: 916-606-1977

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Sacramento, CA 95835

Denise L. Chapel

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